Specializing in Massage & Bodywork, Diet, Wellness and Lifestyle Education

Benefits of Massage

• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow—the body’s natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body’s largest organ—the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce postsurgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body’s natural painkiller.
• Relieve migraine pain.

Interested in a 60, 75, or 90 minute massage? InCall or outcall AVAILABLE

Phone 1-87-REVIVE-ME   ( 1-877-384-8363)      

Email  info@revivemewellness.com  

To learn more about Massage, Click Massage & Bodywork Tab at the top.

Health & Wellness Coaching and Lifestyle Education

 Health & Wellness Coaching is a unique, innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.You cannot have Health & Wellness without being Organized around your health. Coaching for people who are trying to obtain a healthy lifestyle and achieve their goals. I will provide you with tools and be a resource to get you there!

Why do I need a Health Coach?

• You need to make changes in your diet and do not know where to begin? Which diet is right for you?
• You need guidance and support to get you through the process of stepping into YOUR NEW healthy lifestyle change with ease.
• Tradtional Dr's are leading you in circles without real solutions to repairing your health?
• You are sick or have exhausted taking prescription drugs and want an alternative natural solution?
• You were just diagnosed with some minor or serious health issues and don't know where to turn?
• You have decided "enough is enough" and want to start connecting the dots on how to get healthy?
• You are hooked on pre-packaged, canned or processed food. What is real food anyway?
• You have no energy or motivation to change your life.You need simple ways to create change in your life?
• Gluten Free, Dairy-Free, Sugar-Free, Nut-Free? How do I live in the world and be "mobile" with these Dietary issues?
• You are borderline Diabetes and want to prevent Disease?
• You have low energy, poor memory, anxiety, stressed out all the time, and want to slow down?
• You, your kitchen and your lifestyle is not set up for "healthy Living"?
• You are looking for "Self Care" techniques for a sucessful life?
• You want a personalized program created specifically for you?
• You want to create a Plan to "Get Healthy Now"!?
• You need guidance and support to get you through the process of stepping into YOUR NEW healthy lifestyle change with ease?
• You want to be empowered and inspired to make it a PERMANENT change

   

What will my Specialized Program include?

• Two, 50 min Phone, Skype or In Office visits per month
• E-mail support between sessions
• Digestive Awareness 101 techniques
• Recipes that are healthy and simple to prepare
• Coaching and support to help you make the dietary and lifestyle changes you want
• Simple but informative handouts that will increase your nutrition knowledge
• My personal commitment to your health and success
• Access to additional health and wellness resources (links, videos. webinars)
• "Homework" to keep your "Committment to Health" and your goals on track
• A Step by Step Action plan that you can refer to any time you get stuck
• Brainstorming and support of Personal and Life Goals
• An Action Plan to get yourself Organized and Streamline your life!

Are YOU READY TO CHANGE YOUR LIFE?

Fred has helped me in so many ways, I'm not sure where to begin to express my appreciation. He is as nice as he is skilled, and I don't know what I'd do without him...

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$50 Introductory Special for new clients only.   (Ask about Intro rates for 75 min and 90 min).

$75 Initial Health Consultation

($75 can be applied to cost of "Get me Healthy Now!" Program)

Please include phone #.